Brendan Galloway opened the scoring with an impressive finish from the angle and striker Sam Byrne doubled the lead with a low drive.
Dowell then made it 3-0 when he spotted the keeper off his line and found the top corner with a brilliantly-weighted shot.
Armani Little scored a consolation for the Saints but it was the Blues U21s' night.
Everton U21s: Griffiths, Jones, Galloway, Davies, Pennington, Connolly, Charsley, Williams, C Duffus (Foulds 86), Dowell (Evans 90), Byrne (Dyson 80).
Subs not used: Gray, Feeney.
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